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Specializing in helping individuals and couples with the following:

Anxiety, Trauma, and People Pleasing

  • Anxiety/panic 

  • Somatic awareness and befriending your body

  • Trauma from childhood abuse, sexual assault, rape and violence

Self-Care

  • Self-compassion, healthy boundaries and radical acceptance

  • People pleasing/identifying your own needs

  • Inner critic and low self esteem

Relationships

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  • Relationship stress, separation/divorce

  • Navigating kink, CNM, and polyamory 

  • Toxic relationships and how to break free

Mind, Body and Spirit

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  • Listening to your body's wisdom and creating nervous system regulation 

  • Somatic mindfulness,  chakra and energy awareness

Life Transitions

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  • Social isolation and loneliness

  • Self exploration

  • Coping with ADD and other learning disabilities

  • Postpartum blues and anxiety

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