01.
For young adults, ages 18-35ish. Using somatic and holistic modalities, we will explore nervous system regulation, ways to access your inner wise self and more attuned relationship with others. Individual and couples therapy is offered.
We believe that you are the expert of your life and are here to help facilitate healing and growth.
In person and telehealth offered.
02.
Join us for gentle somatic movement, gentle yoga and sound healing. Classes focus on releasing stress and trauma from your nervous system, creating calm
and peace in your body, mind and spirit. Group and one on one offerings available.
03.
Heart centered hypnotherapy helps access subconscious beliefs, patterns of behavior and parts of ourselves. This safe and gentle modality can be used in conjunction with therapy
or as a stand alone treatment.
04.
Maryland Board of Social Work certified clinical Supervision for Licensed Masters Social Workers. Supervision includes discussion of the supervisee’s caseload, clincial issues and ethics and ways to increase your confidence as a new social worker. Help studying for the Licensure exam is also included. Offered in person or over telehealth.