FAQ
Who are services for?
Adults, 18 and up, healing from childhood trauma and PTSD, anxiety, attachment issues, relationship struggles and more.
How do I schedule a counseling session?
Please fill out the contact form on the website or email Ruth at: rmilsten@hotmail.com to schedule a free 15-minute consultation.
What is Trauma Trained, Somatic and Holistic Counseling?
This approach combines a safe, nonjudgmental space for talk therapy, combined with somatic and holistic modalities, such as: nervous system regulation, Somatic Parts Work, hypnotherapy, energy awareness and self exploration. I work in partnership with clients to create goals and a roadmap towards healing and self-compassion.
What is couples counseling?
I’m an Imago Relationship trained therapist, which focuses on helping couples communicate in a healthier way. I also use somatic approaches to help clients learn to coregulate, create safety and repair ruptures faster. LGBTQIA+, Kink, Polyamory and CNM couples are welcome. Blue Cross, Blue Choice does not cover couples therapy. Rate is: $220 for 60 minute session.
What is Heart Centered Hypnotherapy?
This form of hypnotherapy can only be practiced by Licensed Mental Health professionals and can be part of your therapy journey. Hypnotherapy helps the conscious mind to relax and allows clients to enter a deep state of relaxation where they can access stuck core beliefs and heal trauma. Common goals include: releasing stress, shifting core beliefs to healthier ones, releasing stuck patterns of behavior. The client is always in charge of the session and can exit the hypnotherapy state at any time.
Do you accept insurance?
I only accept BC/BS. Out of pocket rate for individual sessions: $165 for 50-minute session and $220 for couples.
How frequent and how long are sessions?
Typically, we will meet once a week, depending on your individual needs. Sessions are 50 minutes in length. We will discuss length of treatment, as well as knowing when it’s time to graduate.
What happens during the first appointment?
This is the initial intake, where we will discuss what brings you to counseling and your goals.
What if I have an emergency?
If you are experiencing an emergency, please call 911 or go to your nearest emergency room. Or please call Anne Arundel Crisis Response, open 24/7, at: 410-768-5522. You can also contact SAMHSA’s National Crisis Helpline at 1-800-662-4357. This is a free, confidential helpline that is open 24/7, 365 days a year.
