Reclaim Wellness Therapy
For the intuitive, creative, deeply feeling soul who has always sensed there is more. This is a place to breathe, unravel gently, and come home to yourself.
I offer EMDR Holistic therapy, EMDR Intensives, and Imago couples therapy. I support adults in healing from low self-esteem, people pleasing, trauma, grief and the exhaustion of trying to fit into spaces that were never built for sensitivity. Here, spirituality and psychology coexist, and healing happens with compassion, presence, and choice. In person and telehealth sessions are offered in Annapolis, MD.
Ruth Milsten, LCSW-C, RYT
Ruth Milsten MSW, LCSW-C, RYT-300 (she, her, hers), is a Masters Level Social Worker, Licensed Clinical Social Worker, Certified Somatic Integrative Parts Work Therapist, Certified Yoga Teacher, Certified Sound Healer, Reiki practitioner and Certified Health Coach. She has over 30 years of experience working with clients and teaching yoga.
Insights and Resources
In the Red Beard Embodiment Podcast, episode 60, Ruth talks about trauma, trauma touch therapy, chakras, crystals, nervous system regulation and more!
In the Wellness Rebranded Podcast, episode 111, Ruth talks about somatic movement, the power of touch and movement.
Vlog Posts
Overview of
My Practice
What is EMDR therapy?
What is Internal
Family Systems?
What is
Somatic Therapy?
What is Spiritual Counseling?
Self-Compassion vs.
Self-Esteem
Setting Boundaries
A Word About Grief
Blog Posts
