Reclaim Wellness Therapy
For the intuitive, creative, deeply feeling soul who has always sensed there is more. This is a place to breathe, unravel gently, and come home to yourself.
I offer EMDR Holistic therapy and EMDR Immersives for adults, Imago couples therapy, and Restorative Sound & Energy Alignment Sessions, supporting healing from people pleasing, trauma, attachment wounds, and the exhaustion of trying to fit into spaces that were never built for sensitivity. Here, spirituality and psychology coexist, and healing happens with compassion, presence, and choice.
Ruth Milsten, LCSW-C, RYT
Ruth Milsten MSW, LCSW-C, RYT-300 (she, her, hers), is a Masters Level Social Worker, Licensed Clinical Social Worker, Certified Somatic Integrative Parts Work Therapist, Certified Yoga Teacher, Certified Sound Healer, Reiki practitioner and Certified Health Coach. She has over 30 years of experience working with clients and teaching yoga.
01.
I offer EMDR Holistic therapy for sensitive, intuitive adults who are navigating people pleasing, low self-worth, trauma, attachment wounds, religious trauma, life transitions, grief, and the weight of carrying so much for so long.
Together, we create a clear roadmap for healing, so you can feel grounded and supported in your body, mind and spirit. This work helps you nurture your inner child, reconnect with your authentic self, and reclaim your sense of safety, choice, power and sacredness.
Sessions include: a blend of EMDR, Internal Family Systems, Somatic and Spiritual therapy with an emphasis on integration and regulation of self.
02.
Whether you are newly engaged, preparing for marriage, or longing for a deeper, more connected relationship, we will focus on safety, communication, and genuine emotional connection.
I'm an Imago trained couples therapist, supporting partners in understanding each other’s emotional needs, healing relational wounds, and navigating challenges with compassion and respect.
Love is love. My practice is LGBTQIA+, ENM, and poly affirming, with a deep commitment to honoring diverse identities, relationships, and ways of loving.
03.
Do you want to dive deeper into your healing? Maybe you're already in ongoing therapy, but want more time to unpack and process trauma. Maybe you don't have time for weekly therapy and are ready for something impactful? EMDR Holistic Therapy Immersives could be the answer. These are an efficient and meaningful way to get the permanent changes you've been seeking.
Immersives include 1-2 prep sessions and then a 2 or 3 hour EMDR session. You can schedule 1 Immersive or several, depending on your goals.
Immersvies include: EMDR processing, Internal Family Systems, Somatic and Spiritual therapy tailored to your specific needs.
04.
Restorative Sound & Energy Session:
These trauma informed restorative sessions include: gentle sound healing, bilateral stimulation, reiki, energy assessment and clearing, nervous system awareness and inner child attunement work. Sessions are non-touch and deeply respectful of personal boundaries. Clients are fully clothed and lay on a massage table for the session. This service supports nervous system wellness and is not psychotherapy or medical treatment.
Insights and Resources
In the Red Beard Embodiment Podcast, episode 60, Ruth talks about trauma, trauma touch therapy, chakras, crystals, nervous system regulation and more!
In the Wellness Rebranded Podcast, episode 111, Ruth talks about somatic movement, the power of touch and movement.
Vlog Posts
Overview of
My Practice
What is Spiritual Counseling?
What is Internal
Family Systems?
Self-Compassion vs.
Self-Esteem
What is
Somatic Therapy?
Setting Boundaries
A Word About Grief
What is EMDR therapy?
