Reclaim Wellness Therapy
Trauma therapy for sensitive souls, ages 18 and up, and Imago couples therapy. Together, we'll create a clear path to healing from: anxiety, people pleasing, trauma, low self-esteem, grief and more. Reclaim your healed Inner Child and Embodied Self, clear trauma from your nervous system and release old negative self beliefs.
Ruth Milsten, LCSW-C, RYT
Ruth Milsten MSW, LCSW-C, RYT-300 (she, her, hers), is a Masters Level Social Worker, Licensed Clinical Social Worker, Clinical Supervisor, Certified Yoga Teacher, Certified Sound Healer and Reiki practitioner. and a Certified Health Coach. She has over 24 years of experience working with clients and teaching yoga.
01.
I offer trauma trained therapy for sensitive souls, ages 18 and up, who are struggling with: anxiety, people pleasing, low self-esteem, PTSD, C-PTSD, attachment, religious, and/or medical trauma, grief and more. My clients and I work together, to create a clear roadmap to their healing. Reclaim your healed Inner Child and Embodied Self, clear trauma from your nervous system and release negative self beliefs. Sessions can include: energy assessment/clearing, sound healing and reiki.
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02.
I'm a trained Imago and Gottman Informed couples therapist. I work with partnered couples and am LGBTIA+, ENM and poly affirming and aware. Whether you and partner just want to learn healthier communication skills, prepare for marriage, navigate a new lifestyle choice, or learn how to improve communication or cope with a loss, we'll explore this in a safe, nonjudgmental container together.
03.
Maryland Board of Social Work certified clinical Supervision for Licensed Masters Social Workers. Supervision includes discussion of the supervisee’s caseload, clincial issues and ethics and ways to increase your confidence as a new social worker. Help studying for the Licensure exam is also included. Offered in person or over telehealth.
04.
These relaxing workshops include: gentle somatic movement, yoga and sound healing. Class always includes a focus on a chakra (one of the seven main energy centers in the body.) Come join in and bliss out! I also offer 1-1 Sound Healing/Reiki sessions.
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Insights and Resources
In the Red Beard Embodiment Podcast, episode 60, Ruth talks about trauma, trauma touch therapy, chakras, crystals, nervous system regulation and more!
In the Wellness Rebranded Podcast, episode 111, Ruth talks about somatic movement, the power of touch and movement.
Vlog Posts
Overview of
My Practice
What is
Somatic Therapy?
What is Spiritual Counseling?
Setting Boundaries
What is Internal
Family Systems?
A Word About Grief
Self-Compassion vs.
Self-Esteem
What is EMDR therapy?
