Reclaim Wellness Therapy
I help sensitive souls heal and thrive in an insensitive world.
Have you always felt different? Do you feel things deeply? Do you hide who you are to fit in? If so, you've found your person! I offer EMDR Integrative therapy for sensitive souls, ages 18 and up, and Imago couples therapy. Together, we'll create a clear path to healing, where you can release trauma, reclaim your healed inner child, release negative self beliefs and develop self-compassion and self-love.
Ruth Milsten, LCSW-C, RYT
Ruth Milsten MSW, LCSW-C, RYT-300 (she, her, hers), is a Masters Level Social Worker, Licensed Clinical Social Worker, Clinical Supervisor, Certified Yoga Teacher, Certified Sound Healer and Reiki practitioner. and a Certified Health Coach. She has over 24 years of experience working with clients and teaching yoga.
01.
EMDR Integrative Therapy: A Blend of EMDR, Internal Family Systems, Somatic and Spiritual Counseling
I offer EMDR therapy for sensitive souls, ages 18 and up, who are struggling with: anxiety, people pleasing, low self-esteem, trauma, life transitions, perfectionism, grief and more. My clients and I create a clear roadmap to their healing. Reclaim your healed inner child and authentic self, learn about nervous system regulation, release negative self beliefs and develop self-compassion and self-love. Sessions can also include: energy assessment/clearing, sound healing and reiki.
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02.
Whether you're newly engaged, preparing for marriage or simply wanting a deeper relationship, we'll focus on safety, communication ad connection.
I'm am Imago trained and Gottman aware couples therapist. I specialize in helping couples understand each other's emotional needs and navigate challenges with empathy. Love is love and my practice is LGBTIA+, ENM and poly affirming and aware.
03.
Maryland Board of Social Work certified clinical Supervision for Licensed Masters Social Workers. Supervision includes discussion of the supervisee’s caseload, clincial issues and ethics and ways to increase your confidence as a new social worker. Help studying for the Licensure exam is also included. Offered in person or over telehealth.
04.
These relaxing gentle yoga and sound healing workshops include: meditation, relaxing breathing, and a focus on one of the chakras (one of the seven main energy centers in the body.) Come join in and bliss out! I also offer 1-1 Sound Healing/Reiki sessions.
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Insights and Resources
In the Red Beard Embodiment Podcast, episode 60, Ruth talks about trauma, trauma touch therapy, chakras, crystals, nervous system regulation and more!
In the Wellness Rebranded Podcast, episode 111, Ruth talks about somatic movement, the power of touch and movement.
Vlog Posts
Overview of
My Practice
What is
Somatic Therapy?
What is Spiritual Counseling?
Setting Boundaries
What is Internal
Family Systems?
A Word About Grief
Self-Compassion vs.
Self-Esteem
What is EMDR therapy?
