Reclaim Wellness Therapy
Inclusive, trauma informed, somatic, mind, body, spirit therapy for young adults, ages 18-35ish. Together, we'll create a unique path to healing from trauma, anxiety, people pleasing, low self-esteem and more. Come home to your body, a regulated nervous system, and embrace your wise, authentic self.
Ruth Milsten, LCSW-C, RYT
Ruth Milsten MSW, LCSW-C, RYT-300 (Pronouns: she, her, hers), is a Masters Level Social Worker, Licensed Clinical Social Worker, Clinical Supervisor, Certified Yoga Teacher, Certified Sound Healer and Reiki practitioner. She has over 24 years of experience working with clients and teaching yoga.
01.
I offer trauma trained somatic and holistic therapy for young adults, ages 18-35ish, who are navigating challenges related to anxiety, people pleasing, trauma, imposter syndrome, identity exploration, low self esteem, life transitions/struggles and more. My approach integrates mind, body, spirit techniques that promote healing, self-awareness and personal growth. We'll work together to create a roadmap to your healing.
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02.
I offer Imago Relationship therapy and Gottman Informed couples therapy, to help couples in many different stages of their journey, I work with pre-marital couples, couples who are dating, as well as partnered or married. ​I am LGBTIA+, kink, ENM and polyamory affirming. Whether you and partner just want to learn healthier communication skills, navigate a new lifestyle choice, learn how to stay connected or something else, we will explore this in a safe, nonjudgmental container together.
03.
Maryland Board of Social Work certified clinical Supervision for Licensed Masters Social Workers. Supervision includes discussion of the supervisee’s caseload, clincial issues and ethics and ways to increase your confidence as a new social worker. Help studying for the Licensure exam is also included. Offered in person or over telehealth.
04.
I provide somatic and holistic therapy, combined with sound healing and Reiki at Perilla Wellness, for clients dealing with trauma, anxiety, people pleasing, chronic health issues, life struggles and more. Sessions may include: seated talk therapy and holistic modalities on a heated massage table.
05.
These relaxing workshops include: gentle somatic movement, gentle yoga and sound healing. The focus is on releasing tension and stress, and promoting a sense of calm and peace in your mind, body and spirit. Class always includes a focus on one of the 7 main energy centers in the body. Come join in and bliss out!
Insights and Resources
In the Red Beard Embodiment Podcast, episode 60, Ruth talks about trauma, trauma touch therapy, chakras, crystals, nervous system regulation and more!
In the Wellness Rebranded Podcast, episode 111, Ruth talks about somatic movement, the power of touch and movement.
