Reclaim Wellness Therapy
Inclusive, trauma informed, somatic, empowering mind, body, spirit therapy for young adults, ages 18-35. Together, we'll create a unique path to healing from trauma, anxiety, people pleasing, low self-esteem and more. Come home to your body, a regulated nervous system, and embrace your wise, authentic self.
Ruth Milsten, LCSW-C, RYT
Ruth Milsten MSW, LCSW-C, RYT-300 (Pronouns: she, her, hers), is a Masters Level Social Worker, Licensed Clinical Social Worker, Clinical Supervisor, Certified Yoga Teacher, Sound Healer and Reiki practitioner. She has over 24 years of experience working with clients and teaching yoga.
01.
Mind, Body, Spirit therapy for young adults, 18-35, blends talk therapy with trauma trained somatic and holistic approaches, such as: Polyvagal theory, Somatic parts work, energy assessment, clearing and more. Individual and couples counseling offered. You’ll leave each session with a practice to help you on the path to reclaiming your whole self, in body, mind and spirit. For couples therapy, Ruth uses her Imago Relationship therapy training, to help couples learn healthy communication patterns, work through stuck points and create safety and attunement in their relationships. In person preferred. Telehealth offered.
02.
Please join us to release tension and stress and gain a sense of calm and connection in your body. Workshops include: gentle somatic movement and yoga, breathing, guided meditation, aromatherapy, chakra awareness and sound healing.
03.
Hypnotherapy is a gentle and safe modality where the client is always in control. Heart Centered Hypnotherapy is a research based therapy that is only open to licensed mental health professionals. It allows us to access the subconscious mind, so that we can access stuck limiting beliefs, scared, hurt and traumatized parts of our self, past trauma, unhealthy behavior patterns and stuck emotions and sensations in the body. Through hypnotherapy, we can explore, soften and change some of these beliefs and patterns and release tension, stress, anxiety and trauma from the mind and body. This can be used in conjunction with therapy or as a stand alone treatment for individuals who aren't therapy clients. Clients report feeling relaxed, in control and peaceful during and after hypnotherapy sessions.
04.
Maryland Board of Social Work certified clinical Supervision for Licensed Masters Social Workers. Supervision includes discussion of the supervisee’s caseload, clincial issues and ethics and ways to increase your confidence as a new social worker. Help studying for the Licensure exam is also included. Offered in person or over telehealth.
