Reclaim Wellness Therapy
For the intuitive, creative, deeply feeling soul who has always sensed there is more. This is a place to breathe, unravel gently, and come home to yourself.
I offer EMDR integrative therapy for adults and Imago couples therapy, supporting healing from trauma, anxiety, relational wounds, and the exhaustion of trying to fit into spaces that were never built for sensitivity. Here, spirituality and psychology coexist, and healing happens with compassion, presence, and choice.
Ruth Milsten, LCSW-C, RYT
Ruth Milsten MSW, LCSW-C, RYT-300 (she, her, hers), is a Masters Level Social Worker, Licensed Clinical Social Worker, Clinical Supervisor, Certified Yoga Teacher, Certified Sound Healer and Reiki practitioner. and a Certified Health Coach. She has over 24 years of experience working with clients and teaching yoga.
01.
EMDR Integrative Therapy:
A Blend of EMDR, Internal Family Systems, Somatic and Spiritual Counseling
I offer EMDR integrative therapy for sensitive, intuitive adults who are navigating anxiety, people pleasing, low self-worth, trauma, life transitions, perfectionism, grief, and the weight of carrying so much for so long.
Together, we create a clear and compassionate roadmap for healing so you can feel grounded, supported, and safe in your own body again. This work helps you reconnect with your authentic self, nurture your inner child, and reclaim your sense of choice,
empowerment, and self-trust.
When desired, sessions can also include energy assessment and clearing, sound healing, or Reiki to support nervous system healing and deeper integration.
02.
Whether you are newly engaged, preparing for marriage, or longing for a deeper, more connected relationship, we will focus on safety, communication, and genuine emotional connection.
I am an Imago trained and Gottman informed couples therapist, supporting partners in understanding each other’s emotional needs, healing relational wounds, and navigating challenges with compassion and respect.
Love is love. My practice is LGBTQIA+, ENM, and poly affirming, with a deep commitment to honoring diverse identities, relationships, and ways of loving.
03.
I provide Maryland Board of Social Work certified clinical supervision for Licensed Master Social Workers. Supervision includes thoughtful discussion of caseloads, clinical decision making, ethics, self-awareness, and the development of your professional identity. Our work together focuses on building confidence, strengthening clinical skill, and supporting you as you grow into a grounded, capable social worker. Support with licensure exam preparation is also included. Sessions are available in person or through telehealth.
04.
Step into a soothing space where yoga, sound healing, meditation, and breathwork come together with gentle attention to one chakra at a time. These workshops offer an opportunity to rest, reset, and realign, allowing your body and spirit to settle into deep relaxation.
Individual
Sound Healing and Reiki sessions are also available for those who feel called to private, personalized support.
Insights and Resources
In the Red Beard Embodiment Podcast, episode 60, Ruth talks about trauma, trauma touch therapy, chakras, crystals, nervous system regulation and more!
In the Wellness Rebranded Podcast, episode 111, Ruth talks about somatic movement, the power of touch and movement.
Vlog Posts
Overview of
My Practice
What is Spiritual Counseling?
What is Internal
Family Systems?
Self-Compassion vs.
Self-Esteem
What is
Somatic Therapy?
Setting Boundaries
A Word About Grief
What is EMDR therapy?
